Introduction to Vinyasa

Vinyasa: “to place in a special way, with intention.” Learn or re-learn the building blocks of a powerful Vinyasa practice at my first summer workshop. We’ll explore the breath, background and anatomy of sun salutations…and beyond. In this setting I especially encourage students to bring their questions, concerns and curiosities!

lulushefa

 

When: June 14th 2-3:30p

Where: shefayoga Roosevelt

Register: Intro to Vinyasa $35*

(*free for existing students who bring  a friend, new students get a free week of yoga with workshop)

 

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