Vinyasa: “to place in a special way, with intention.” Learn or re-learn the building blocks of a powerful Vinyasa practice at my first summer workshop. We’ll explore the breath, background and anatomy of sun salutations…and beyond. In this setting I especially encourage students to bring their questions, concerns and curiosities!
When: June 14th 2-3:30p
Where: shefayoga Roosevelt
Register: Intro to Vinyasa $35*
(*free for existing students who bring a friend, new students get a free week of yoga with workshop)