The intention: inhabitation.
One of my early teachers joked that yoga is really just making shapes with your body in space; it was only half-joking really. But rather than just making shapes, sometimes the real challenge is in staying present in those shapes in space. This idea inspired my intention for classes recently: what would it mean for your practice (and your life) if you were fully present in each shape, however momentary? Try to really inhabit the postures, not just build the outlines with your body.
This 60-minute-or-so playlist is a powerful, playful and fun mix to keep your mind present in the moment.
Inhabit your yoga, on and off the mat. Enjoy : )