Welcome

Enid Rosalyn Spitz: yoga instructor, Seattle WA

DancersundertheArch

I believe yoga is as much about the brain as the body. Here you’ll find my yoga playlists, class schedule, workshops, and information on neuroscience + yoga.

Intention: On Friendship

Monday Motivation.Inspiration.Gratitude…and all that good stuff: friendship. From Ralph Waldo Emerson: “What is so delicious as a just and firm encounter of two, in a thought, in a feeling?” In The Four Loves, C.S. Lewis examines four main categories of intimate human bonds: Affection, the most basic and expressive; Eros, the passionate and sometimes destructive … Continue reading

Yoga-Life Narrative Retreat

January 16-18, 2015 @ The Yoga Lodge, Whidbey Island *discover your narrative; author your life* Details to come. Use the Contact page or e-mail me with any questions or if you’re interested!

60m Playlist: This Time For Real

This Time for Real 60m playlist on Spotify For the end of summer this power playlist has extra tech songs with Santigold, London Grammar and ODESZA (my newest, Seattle-born inspiration). I’m off to Pranafest and California until September – in the mean time, enjoy!

Balance

“If you understand real practice, then all activities can be zen. For example: archery. If you don’t understand how to practice archery in its true sense, then even though you practice very hard, what you acquire is just technique. It won’t help you through and through. Perhaps you can hit the mark without trying, but … Continue reading

Wanderlust: Yoga Retreat ’14/15

Yogis and friends,  I am so excited to announce that I’m planning my 2014/2015 retreat!!   It will include yoga, adventures, scrumptious food, an inspiring location and extra treats like a travel gift bag and 30m “amp up”/”bliss out” sessions. There are options for travel dates and locations, including:        Tulum, Mexico…eco lodge, … Continue reading

Introduction to Vinyasa

Vinyasa: “to place in a special way, with intention.” Learn or re-learn the building blocks of a powerful Vinyasa practice at my first summer workshop. We’ll explore the breath, background and anatomy of sun salutations…and beyond. In this setting I especially encourage students to bring their questions, concerns and curiosities!   When: June 14th 2-3:30p … Continue reading