Enid Rosalyn Spitz: yoga instructor, Seattle WA


I believe yoga is as much about the brain as the body. Here you’ll find my yoga playlists, class schedule, workshops, and information on neuroscience + yoga.

Yoga Life Narrative Retreat

It’s official, January 16-18, 2015 I’m leading the Yoga Life Narrative retreat at The Yoga Lodge on Whidbey Island! January 16-18, 2015 Sign-ups are now OPEN The Yoga Lodge Yoga Life Narrative Retreat //We all bring a unique life story to our yoga mat. There, our stories meet the equally unique narrative of each posture and … Continue reading

A 3 lb. Snarl of Nervous Tissue: How Does My Brain Work?

It’s a big and confusing world, the brain. Good thing there are TEDtalks. TED’s How Does My Brain Work? playlist is well worth the quick watch (and re-watch). TED talks about your brain In “The real reason for brains” it’s all physical for Wolpert. Maybe our brains are the sexiest organ. Domasio’s talk on consciousness might make … Continue reading

Intention: On Friendship

Monday Motivation.Inspiration.Gratitude…and all that good stuff: friendship. From Ralph Waldo Emerson: “What is so delicious as a just and firm encounter of two, in a thought, in a feeling?” In The Four Loves, C.S. Lewis examines four main categories of intimate human bonds: Affection, the most basic and expressive; Eros, the passionate and sometimes destructive … Continue reading

Yoga-Life Narrative Retreat

January 16-18, 2015 @ The Yoga Lodge, Whidbey Island *discover your narrative; author your life* Details to come. Use the Contact page or e-mail me with any questions or if you’re interested!