This December I expanded my class offerings to shefayoga and found a dynamic new yoga home there. With the cold settling in outside, this studio brings extra warmth with candles lit and heaters on of course, but it is also one of the warmest communities I’ve found. My shefayoga schedule: Monday power vinyasa 9:15pm Friday … Continue reading
Exciting news! Beginning this December I will be expanding my class offerings to shefayoga and Urban Yoga Spa. I’m thrilled to join these new communities and hope you will too. New classes shefayoga Roosevelt monday 9:15pm friday 9:30am & 6pm sunday 9:30am Urban Yoga Spa friday 12pm Live Class Schedule Please follow my GoogleCal for … Continue reading
I’ll admit I’ve been highly skeptical about the yoga selfie trend that’s even grown big enough to warrant a piece in the NYTimes. The practice seemed to counter yoga’s real purpose, not to mention providing an excuse for too many scandily-clad self-portraits. But I decided to give the selfie shenanigans a shot before becoming an … Continue reading
60minute playlist for a powerful yoga flow–dance/twist/asana/breathe it out, and then reset. Warning, starts out steamy : ) Enjoy! On Spotify too Reset Slowly – Max Sedgley Intro – The xx Madness – Muse Feet Keep Moving – Natural Self Spirit of Life – Blackmill Fineshrine – Purity Ring Bravado – Lorde Lover to Love – … Continue reading
“Days decrease, And autumn grows, autumn in everything.” ― Robert Browning Eyes on Fire – Blue Foundation Tessellate – alt-J For What It’s Worth – DJ Drez Oh That I Had – Mt. Eden I Follow Rivers – Lykke Li Namah Shivaya – Krishna Das Paradise – Coldplay When I’m Small – Phantogram 40 … Continue reading
“Yoga can show us how good it feels to be alive. But yoga will also show us exactly how badly we feel.” Yoga is filled with bliss. Or perhaps more correctly: it is filled with expectation of bliss. Karin L. Burke’s recent article for YogaDork.com, Rage, Fear, Sadness, Fatigue. The Darkness of Yoga, is a … Continue reading
Let’s be Spotify friends? If you’re interested in following my playlists, or seeing the music I browse & collect for yoga classes, check out my new Spotify profile here.